System and method for presenting customizable sports workouts

ABSTRACT

Disclosed is a web based portal system and method to construct one or more customizable workouts, each including at least one fitness exercises, sports specific skill drills, and a combination of correlated fitness exercise, and a sport specific skill drill, to enhance the performance level of a registered user in a chosen sport, while also increasing a physical body fitness. The system presented on a web based portal system is designed to present textual and visual content in preformatted modules like a fitness exercise library module, sports specific skill drills library module, a user profile management module, a sports training module, an exercise and drill selection module, a nutritional module, and a community module, each including one or more submodules associated thereof.

BACKGROUND OF THE INVENTION

1. Field of the Invention

The present invention relates generally to a method and system forfitness exercise and sports training, more particularly it relates to aweb based portal system and method that helps construct customizableworkouts and/or training plans suitable for an user to maximize theirperformance in a chosen sport, while also increasing their strength,speed, agility, balance as well as cardiovascular strength.

2. Description of Related Art

Being best on the field of play not only means that we need to bementally prepared to face the challenges of the sport, but it also meansthat we should be physically prepared as well. The physical demands of aparticular sport are better handled if the user can prepare their bodyfor the unique movements of that sport. Imagine playing baseball withoutthe arm strength to throw out the runner at the plate, playing footballwithout powerful leg strength to run our way through the defensive line,playing basketball without the endurance to run up and down the court.So, if the user wants to improve the performance in any of their chosensports, there are specific exercises and sports skill drills that canhelp him reach that goal.

In the past, sports specific training and exercise programs have beenwidely used. However, because of the wide array of user skill andfitness levels, body traits, schedules, and the different sports whichrequire varying levels of experience and skills, the training programsgenerally do not effectively adapt to the user's need and are thusproven unproductive for the user. Focused sports training workouts willalso help the user to reduce risk of injuries by properly preparingtheir physical body for playing their chosen sport.

Typically, a serious sports athlete will utilize the professionalservices of a certified fitness trainer to develop their physicalstrength and conditioning; and also utilize a professional sports coachto develop their sports skills. The available training programs aregenerally taken up by the user, hiring a personal trainer, whocustomizes a specific training program, and monitor the user's progressas well as motivates the user. However, hiring a personal fitnesstrainer and sports coach is expensive and time restrictive for mostusers. Another area of concern is the lack of availability of thetrainer at any time of day. It is believed that live training by askilled, certified trainer is an effective approach, but is oftenimpractical to follow, especially when the user wants to work out at atime of their choice or has a limiting schedule.

Conventionally available website based training services mainly providepersonalized training on fitness exercises and information onnutritional intake required by the user. For example, U.S. Pub. No.20120144301 to Bass Eric describes about integrated software platform inthe form of a website, to provide training information, nutritionalinformation, motivational tips, coaching advice as well as virtual coachtraining. The published patent seems to be focused more on providinggeneral fitness exercises and coaching motivation, rather than providinga platform to customize various sports specific skills training, likebasketball dribbling or golf swings.

In the light of foregoing discussion, there is a need for a convenient,web based portal system and method which would help to constructcustomizable and personalized workouts/training plans suitable for anuser to maximize their performance in a chosen sport, while alsoincreasing their strength, agility, balance as well as cardiovascularstrength.

SUMMARY OF INVENTION

It is an objective of the present invention to provide a web basedportal system and method that enables an user with a flexibility toaccess and choose an exercise, and sport specific drills from one ormore exercise libraries, and one or more sports specific skill drillslibraries stored on one or more databases, or optionally combine thecorrelated chosen exercise and the sports specific drill to form acustomizable workout, or a set of workouts, which would help the user toexcel in any particular sport of their choice, by improving theirphysical fitness and specific sports skills.

It is also an objective of the present invention to provide a systemwhich would provide multiple pre-planned expert training plans andworkouts relating to a particular sport which the user chooses based ontheir requirement.

It is another objective of the present invention to present a set ofcustomizable workouts or training plans that include particular sportskill drills constructed for the user to maximize their performance in achosen sport. The users are enabled to utilize sports specific skilldrills like basketball dribbling drills or volleyball serving drillsincorporated into the training plans or the workouts.

Another objective of the present invention is to provide the web basedtraining services which provide a catalogue of sports specific skilldrills that can be selected by the user based on the particular sport oftheir choice.

It is yet another objective of the present invention to provide asoftware platform configured as the web based portal system that helpsthe user to continuously track their performance based on loggedworkouts, logged visual photos, and logged in statistical performancedata.

Another objective of the present invention is to familiarize the user onhow to perform the workouts or the training plans in a step by stepmanner though audio visual means, visual means and textual means.

Another objective of the invention is to facilitate the user to schedulethe workouts according to their choice.

Another objective of the invention is to enable the user to structuretheir nutritional and supplements requirements based on available toolsto measure nutritional and supplements requirement.

There is thus have been outlined, rather broadly, some of the featuresor objectives of the invention in order that the detailed descriptionthereof may be better understood, and in order that the presentcontribution to the art may be better appreciated. There are additionalfeatures of the invention that will be described hereinafter and thatwill form the subject matter of the claims appended hereto.

BRIEF DESCRIPTION OF DRAWINGS

Various other objects, features and advantages of the present inventionwill become fully appreciated as the same becomes better understood whenconsidered in conjunction with the accompanying drawings, in which likereference characters designate the same or similar parts, and wherein:

FIG. 1 is a schematic diagram representing a preferred embodiment inwhich an application program is presented as a web based portal system,according to an exemplary embodiment of the present invention.

FIG. 2 is a general block diagram illustrating major building blocksintegrated to form a web based portal system of the present invention,according to an exemplary embodiment.

FIG. 3 a is a block diagram illustrating submodules forming a userprofile management module, according to an exemplary embodiment.

FIG. 3 b is a block diagram illustrating submodules forming a sportstraining module, according to an exemplary embodiment.

FIG. 3 c is a block diagram illustrating submodules forming an exerciseand skill drill selection module, according to an exemplary embodiment.

FIG. 3 d is a block diagram illustrating submodules forming anutritional module, according to an exemplary embodiment.

FIG. 4 a is a block diagram illustrating formation of customizableworkouts/training plans, according to an exemplary embodiment.

FIG. 4 b is a block diagram illustrating categorization of fitnessexercises, and sports specific skill drills present in a fitnessexercise library module, and a sports specific skill drills librarymodule respectively, according to an exemplary embodiment.

FIG. 5 is a flow chart representing a method which in general helpsconstruct customizable workouts/training plans to enhance performancelevel of an user, in a chosen sport while increasing physical bodyfitness, according to an exemplary embodiment.

FIG. 6 a is a flow chart representing functionalities of a sportstraining module, according to an exemplary embodiment.

FIG. 6 b is a flow chart representing functionalities of a nutritionalmodule, according to an exemplary embodiment.

FIG. 6 c is a flow chart representing functionalities of a user profilemanagement module, according to an exemplary embodiment.

FIG. 7 is a representative screen shot with customizableworkouts/training plans selected, according to an exemplary embodimentof the invention.

FIG. 8 is a representative screen shot demonstrating a method ofpresenting workouts to an user, according to an embodiment.

FIG. 9 is a representative screen shot with a nutritional module andassociated submodules selected, according to an embodiment.

DETAILED DESCRIPTION OF DRAWINGS

The following discussion of the embodiments of the invention directed toa method and system for presenting customizable sports workouts ismerely exemplary in nature and is no way intended to limit the scope ofinvention or its applications or uses. There is depicted in thedrawings, and will herein be described in detail, as a preferredembodiment of the invention, with the understanding that the presentdisclosure is to be considered as an exemplification of the principlesof the invention and the associated functional specifications for itsconstruction and is not intended to limit the invention to theembodiment illustrated. Those skilled in the art will envision manyother possible variations within the scope of the present invention.

Referring to FIG. 1, is a schematic diagram representing a preferredembodiment where an application program is presented as a web basedportal system to be operated by one or more users, according to anexemplary embodiment of the present invention. The one or more users ishereinafter referred to as user 40. The system presented on a web siteis designed to present textual and visual content in preformattedmodules and submodules as will be described below in conjunction withFIG. 2 through FIG. 4. As is shown in FIG. 2 through FIG. 4, the modulesand submodules described therein, all reside in one or more databases 37a and are dynamically generated and presented to a user 40 by a server38 to make the user 40 experience as best and sport specific aspossible.

The web based system 10 generally operates with a computer 41 or anyother portable devices like a tablet pc, a laptop, a mobile phone usinga Windows, DOS, Macintosh, UNIX or other operating system equipped witha standard web-browser application and capable of connecting to theInternet. It should be noted that the term “Internet” is intended toencompass similar systems as well (i.e., World Wide Web or “www”)comprising the capability to communicate and access information througha network, telephone connections, ISDN connections, DSL connections,cable modem, etc. The present invention should not be limited in itscommunication nomenclature.

Further, according to another other embodiment of the present invention,the present system can also be distributed to the user 40 as anapplication platform over any suitable communication network 39; theapplication platform can be configured on portable devices like a tabletpc, a laptop, a mobile phone, and the like held by the user 40.

Turning now descriptively to the accompanying drawings, FIG. 2 throughFIG. 4 illustrates modules and submodules forming a web based portalsystem 10 of the present invention. The web based portal system 10enables the user 40 to construct one or more customizableworkouts/training plan 35. The customizable workouts/training plan 35includes either one or more fitness exercises, one or more specificskill drills or a combination thereof. The construction of one or morecustomizable workout/training plan 40 is explained in detail inconjunction with Paragraph [0039] of the present invention. FIG. 2 inparticular shows various modules forming an integral part of the webbased portal system 10. The modules include a fitness exercise librarymodule 11, sports specific skill drills library module 12, a userprofile management module 13, a sports training module 14, an exerciseand drill selection module 15, a nutritional module 16, and a communitymodule 17.

The fitness exercise library module 11, and the sports specific skilldrills library module 12 includes multiple fitness exercises, and sportsspecific skill drills respectively, which are optionally categorized aswill be described in detail below. The fitness exercise library module11, and the sports specific skill drills library module 12 resides inone or more databases 37 a (FIG. 1).

As best shown in FIG. 4 a-FIG. 4 b, the fitness exercise library module11 includes multiple fitness exercises arranged and grouped intomultiple categories e1, e2, e3 . . . eN. Similarly, the sports specificskill drills library module 12 includes multiple sports specific skilldrills arranged and grouped into multiple categories d1, d2, d3 . . .dN. The fitness exercises and, the sports specific skill drills arecategorized based on multiple predefined criteria 36. The multiplepredefined criteria 36 preferably include, but not limited to, a musclegroup, an exercise category, exercise equipment, one or more predefinedkeywords, and the like. The muscle groups may be related to abs, chest,legs, back, biceps, and the like or any combination thereof. In apreferred embodiment, the exercise categories of fitness exerciselibrary module 11 may include exercises related to increasing strength,balancing capability, flexibility, and the like or any combination.Similarly, the exercise equipment of exercise categories of fitnessexercise library module 11 may include barbell, bench, dumbbell, jumprope, and the like and any combination thereof. For example an exerciselike “Russian twist kettlebell” involving abs and obliques as musclegroups, kettlebell as exercise equipment, and laying under core exercisecategory is generally categorized separately when compared to exerciselike “the speed incline chest press dumbbell” involving chest, andtriceps as muscle groups, dumbbell, and incline bench as exerciseequipment and laying under strength category of exercise. It will beknown to any person skilled in the art that other exercise modules canbe included in fitness exercise library module 11 without deviating fromthe scope of present invention.

The user 40 (FIG. 1) registered with the web based portal system 10 isenabled to select one or more fitness exercise from the fitness exerciselibrary module 11, and one or more sports specific skill drills from thesports specific skill drill library module 12, or optionally combine thecorrelated fitness exercise, and the sports specific skill drill toconstruct a customizable workout or training plan 35 directed towardsenhancing their level of performance in a chosen sport, along withincreasing physical body fitness or strength. The workouts may beconstructed with different level of complexity based on chosen categoryof exercises, exercise equipment involved, and the like. For example,the registered user 40 may choose a specific exercise like a push up, aspeed incline chest press dumbbell, and the like, a specific sportsspecific skill drill like basketball dribbling drills or volleyballserving drills, and the like, or in combination choose at least eitherone of the exercise and/or at least one of the skill drill to form acustom workout/training plan 35 as per their choice which would helpmaximize the performance level of the user 40 in a chosen sport. It willbe known to any person skilled in the art that other specific skilldrills can be included in sports specific skill drills library module 12without deviating from the scope of present invention.

According to the same embodiment, the user 40 is also enabled to choosethe workouts/training plans 35 pre-constructed for the user 40preferably by some expert trainer, and stored in the databases 37 a.However, the process for constructing the workouts/training plans 35remains the same as stated above.

The user profile management module 13 enables the registered user 40 toconstruct one or more workouts/training plans 35 or use pre-constructedworkouts or training plans 35 stored on said one or more databases 37 a.As best shown in FIG. 3 a, the user profile management module 13 furtherincludes one or more performance log modules 18, workout/training plansaving module 19, a nutritional module 20, workout scheduler module 21,and workout history module 22. The one or more performance log modules18 helps to store multiple performance data in the form of logs andstatistically analyze changes occurring in the performance data over thetime. The performance data may include weight, chest size, waist size,forearm size and the like. The performance log modules 18 further helpsstore photos in the form of logs and visually track changes in theperformance over the time. In another preferred embodiment of thepresent invention, the user profile management module 13 also helps theuser 40 to do self assessment of their performance. The module 13enables the user 40 to set a goal related to exercise which the user 40desires to achieve, for example the goal of the user 40 may be to do 50pushups or increase their vertical jump by 5 inches. The module 13enables the user 40 to assess their current and past counts against theset goal periodically and also enable the user 40 to add their owncustom performance assessment measurements.

The workout/training plan saving module 19 facilitates the user 40 savethe chosen workouts/training plans and resume the saved workout and/orthe training plan whenever desired, saving a significant time of theuser 40, generally spent in searching appropriate workouts and/or thetraining plans suitable for the user 40.

The nutritional module 20 helps the user 40 restructure theirnutritional and supplements requirement based on their nutritional goal.The nutritional module 20 facilitates the user 40 with information onnutritional and diet topics, enables the user 40 to calculate theirnutritional requirement, including number of calories burned. As bestshown in FIG. 9, the nutritional module 20 provides a nutritioncalculator 91 to help the user 40 set the user's goal, may be a loss ofbody weight, gain body weight, maintain body weight and the like, and toset the amount of fat loss the user 40 want to achieve. The user 40 isfurther asked to enter a set of predefined information associated withthe user 40 like sex, age, height, weight, physical activity level, andthe like. Further, the nutritional calculation results 92 are displayedas shown in FIG. 9. The nutritional calculation results 92 generallyshows required daily caloric intake of the user 40 to achieve the setgoal, required protein, fibers, fat and the like. Furthermore, othercalculation 93 parameters basic metabolic rate (BMR), body mass index(BMI), body fat weight, and the like are displayed based on calculationwhich may help the user 40 to effectively restructure their nutritionaland supplements requirement.

The workout scheduler module 21 enables the user 40 to schedule theworkouts/training plans to any convenient date and time. The workoutscheduler module 21 further enables the user 40 to schedule workoutsbased on a desirable day of the week, and start time for the workoutsincluding a scheduled email alert, and a location where the scheduledworkout has to begin. Further, the workout history module 22 helps theuser 40 to track the workouts/training plans already performed by user40.

The sports training module 14 in general presents multiple sports to theuser 40. As best shown in FIG. 3 b, the sports training module 14further includes information provider module 23, training plan providermodule 24, workouts provider module 25, and drills provider module 26.The information provider module 23 provides information relating to oneor more sports to the user 40. The workout provider module 25, and thetraining plan provider module 24 helps the user 40 to select one or moreworkouts and one or more training plans respectively, related to aparticular sport. Similarly the drills provider module 26 helps the user40 select a sports specific drill such as a basketball dribbling drillor volleyball serving drill, and the like.

The exercise and drill selection module 15 helps the user 40 to selectfitness exercises and/or sports specific skill drills arranged andgrouped in the fitness exercise library module 11, and the sportsspecific skill drills library module 12, respectively. The selection ofthe fitness exercises and the sports specific skill drills from exerciseand drill selection module 15 are based on predefined criteria includinga particular muscle group, a particular exercise category, particularexercise equipment, and based on one or more predefined keywords or anycombination thereof. As best shown in FIG. 3 c, the exercise and drillselection module 15 further includes an information provider module 27,a search module 28, and an exercise/drill information detailer module29. The information provider module 27 provides information on fitnessexercise and general drill topics to the user 40. The search module 28facilitates selection of the fitness exercises and the sports specificskill drills based on predefined criteria as explained above. Similarly,the exercise/drill information detailer module 29 presents detailedinformation on any selected exercise and/or drill.

Furthermore, the nutritional module 16 facilitates the user 40 torestructure their nutritional and supplements requirement. As best shownin FIG. 3 d, the nutritional module 16 further includes an informationprovider module 30 which presents nutritional related information to theuser 40, a nutritional requirement calculator 31 which helps the user 40to calculate their nutritional requirement, and a calories burn ratecalculator 32 to calculate number of calories burned.

Additionally, the community module 17, optionally present as theintegral part of the web based portal system 10 of the present inventionprovides a platform for the user 40 to take part in any interactivediscussion on one or more sports, on the sports specific skill drills,the workouts, the workout equipments, and nutritional and diet topics,and the like.

Turning now to FIG. 5 illustrating, a method which in general helpsconstruct customizable/training plans to enhance the performance levelof an user 40 (FIG. 1), in a chosen sport, while also increasingphysical body fitness. The method starts at step 51 describingrequirement of registration, by the user in order to be able to accessthe system. The user 40 is enabled to register with the system 10 byjust entering a set of personal information name, age, sex, contactinformation and the like. The step 51 is then followed by a step 52. Thestep 52 describes search and selection of one or more fitness exercisesand sports specific skill drills categorized and stored in a fitnessexercise library module 11, a sports specific skill drills module 12respectively, best described in FIG. 4 a-4 b above. The step 52 is thenfollowed by a step 53.

The step 53 describes about the construction of customizableworkouts/training plans. The workouts/training plans are generallyconstructed by combining one or more exercises with the sports specificskill drills. As best shown in FIG. 7, the fitness exercises, and thesport specific skill drills forming the workouts are ordered and groupedtogether to form one or more exercise modules 77.

Each of the fitness exercises, and the sport specific skill drillsinclude one or more sets, with each set having a predefined exerciserepetition number. There is also shown represented a predefined time gapbetween each of the sets for the user 40 to rest. The number of sets,the exercise repetition number, and the time gap between each of thesets is editable to customize the exercises and drills, therebycustomizing workouts.

Further, continuing with FIG. 7, the fitness exercise, and the sportspecific skill drill are provided with one or more information links 78(represented as ‘learn exercise’ or ‘quick view’) which assist the user40 to get familiarize with the fitness exercise, and the sports specificskill drill. Once the information link 78 is activated then the user 40is presented a step by step procedure on how to take up the exercise ordrill. The presentation is preferably by audio-visual means 81, visualmeans 83, and textual means 82, or any combination thereof, as bestshown in FIG. 8. Turning back to FIG. 7, it is represented that workoutsare capable of being logged 75 for statistical analysis of changesoccurring in the performance over the time, the workouts may also bemodified 76 as per requirement of the user 40, with the possibility ofscheduling 74 the workouts to any convenient date and time to the user40. The workouts may also be scheduled based on other parametersincluding a start date, a start time, an e-mail alert, and based on apredefined location. These parameters can be manipulated to schedule theworkouts.

Turning back to FIG. 5, the step 53 is followed by a step 54, the step54 describes about storing the constructed workouts/training plans inone or more databases 37 a. The stored workouts/training plans can beaccessed by the user 40 at any time without having to spend asignificant time searching for the exercise and drills and constructingworkouts. The user 40 may at anytime construct workouts as per choice orsearch the workouts/training plans pre-constructed or designed by sometrainer experts and then store them on the databases 37 a which may thenbe retrieved by the user 40 anytime.

The step 54 is followed by a step 55, the step 55 describes aboutpresentation of the workouts and/or the training plans to the registereduser 40. The registered user 40 can at anytime put a request on the webbased portal system 10 to access the workout or the training planseither stored by the user 40 or the pre-constructed workouts stored inthe databases 37 a.

Now turning to FIG. 6 a-6 c, are flow charts representingfunctionalities of a sports training module 14, a nutritional module 16,and a user profile management module 13 respectively, according to anexemplary embodiment. As shown in FIG. 6 a, the sports training module14 presents multiple sports to the user 40 (step 61), allows the user 40to choose a particular sport from presented multiple sports (step 62)then presents information on drills relating to the chosen sport (step63) and then presents a set of pre-constructed workouts or trainingplans relating to the chosen sport (step 64).

Further, as shown in FIG. 6 b, the nutritional module 16 presentsinformation on nutritional and supplements requirement of the user 40taking up the workouts/training plans (step 65), then enables the user40 to calculate their nutritional requirement to achieve a set goal(step 66) like to lose 10 pounds of body weight, and further enables theuser 40 to calculate number of calories burned per activity (step 67)like playing 1 hour of baseball.

Further, as shown in FIG. 6 c, the user profile management module 13enables the user 40 to store their performance data and multiple photosin the form of logs (step 68), then assists in analyzing changes in theperformance data and the multiple photos over time statistically andvisually respectively (step 69), thereinafter facilitates the user 40 toschedule the workouts and/or the training plans to any specific date andtime as per choice, including a specific start, and end time, an alert,and the like. The step 69 is then followed by a step 70 to scheduleworkouts/training plans and further proceed to a step 71 to help theuser 40 in restructuring their nutritional and supplements requirement,thereinafter followed by a step 72 to store viewed workouts in the formof history, further the step 72 is followed by step 73 to save chosenworkouts/training plans from the pre-constructed workouts/trainingplans, or one constructed by the user 40 for later.

Having thus described various exemplary embodiments of the invention, itwill be understood by those skilled in the art that modifications orchanges in details of the invention may be implemented without departingfrom the spirit and scope of the invention as defined in the followingclaims.

1. A web based portal system to enable construction of one or morecustomizable workouts for one or more users, said web based portalsystem comprising: one or more databases to store data related to saidone or more users and said one or more customizable workouts; one ormore fitness exercise library module, each comprising a plurality offitness exercises categorized based on at least one predefined criteria,said one or more fitness exercise library module residing in said one ormore databases; one or more sports specific skill drills library modulecomprising a plurality of sports specific skill drills categorized basedon said at least one predefined criteria, said one or more sportsspecific skill drills library module residing in said one or moredatabases; a user profile management module to enable said one or moreusers to construct and store at least said one or more customizableworkouts in said one or more databases, said user profile managementmodule including submodules to store a plurality of performance data inthe form of logs and statistically analyze changes in said plurality ofperformance data over time, store a plurality of photos in the form oflogs and visually track changes in said plurality of performance dataover time, further said user profile management module allows to saveand schedule said one or more workouts, further said user profilemanagement module to restructure nutritional and diet requirement basedon said one or more user's goal; a sports training module capable ofpresenting a plurality of sports to said user, said sports trainingmodule including submodules corresponding to each of said plurality ofsports to present information, a training plan, one or more workouts,and one or more drills relating to each of said plurality of sports; andan exercise and drill selection module enabling said user to search andselect said fitness exercise, and said sport specific skill drill fromsaid one or more fitness exercise library module, and one or more sportsspecific skill drills library module respectively, based on said atleast one predefined criteria, said exercise and drill selection moduleincluding submodules to present information relating to exercises andsports specific skill drills.
 2. The web based portal system accordingto claim 1 further comprising a nutritional module to restructurenutritional and supplements requirement based on said user's goal, saidnutritional module including submodules to present information onnutrition and diet, enable said user to calculate nutritionalrequirement, and calculate number of calories burned.
 3. The web basedportal system according to claim 1 further comprising a community modulewhich provides a platform to said one or more user for interactivediscussion on at least one said plurality of sports, said plurality ofsports specific skill drills, said one or more workouts, one or moreworkout equipments, and nutritional and diet topics.
 4. The web basedportal system according to claim 1, wherein said at least one predefinedcriteria including at least one of a predefined muscle group, apredefined exercise category, a predefined exercise equipment, and/orone or more predefined keywords.
 5. The web based portal systemaccording to claim 1, wherein said one or more customizable workoutscategorizes into the different level of complexity, different types ofmuscle groups, different categories of exercises, and different types ofexercise equipments.
 6. The web based portal system according to claim1, wherein customizable workouts comprises either one or more fitnessexercises, one or more specific skill drills or a combination thereof.7. The web based portal system according to claim 6, wherein each ofsaid one or more fitness exercise, and said sport specific skill drillincluded in said one or more workouts are ordered and grouped togetherto form one or more workout/training plan modules.
 8. The web basedportal system according to claim 6, wherein each of said one or morefitness exercise and sport specific skill drill further includes one ormore sets, each set having a predefined exercise repetition number, anda predefined time gap between each of said one or more sets.
 9. The webbased portal system according to claim 6, wherein each of said one ormore fitness exercise and said sport specific skill drill furthercomprising one or more information links to familiarize said user withsaid fitness exercise, and said sports specific skill drill viaaudio-visual means, visual means, and textual means.
 10. The web basedportal system according to claim 1, wherein each of said one or moreworkouts to schedule at least one parameter including a predefined startdate, a predefined start time and a predefined e-mail address to set analert.
 11. The web based portal system according to claim 1, whereinsaid user profile management module to log and statistically analyzedata obtained from said one or more workouts.
 12. The web based portalsystem according to claim 1 is further connected to one or more portabledevices associated with said one or more users in the form of anapplication program.
 13. A method to construct one or more customizableworkouts for one or more users, said method to construct one or morecustomizable workout comprising the steps of: providing a database tostore information related to said one or more users and one or morecustomizable workout, said one or more customizable workouts include oneor more fitness exercises, one or more a sport specific skill drills,and a combination thereof; registering of said one or more users withsaid web based portal system; searching and selecting said fitnessexercise, and said sport specific skill drill from one or more fitnessexercise library module, and one or more sports specific skill drillslibrary module respectively residing in one or more databases, using anexercise and drill selection module based on at least one predefinedcriteria, said exercise and drill selection module including submodulesto present information relating to exercises and sports specific skilldrills; constructing said one or more workouts by ordering and groupingtogether each of said selected fitness exercise and said selected sportspecific skill drill and a combination thereof; storing said one or moreconstructed workouts on said one or more databases, whereby said one ormore constructed workouts are presented to said user upon receiving arequest, said presentation is via a server communicatively linked tosaid one or more databases; storing a plurality of performance data, anda plurality of photos in the form of logs and statistically analyzingchanges in said plurality of performance data over time; scheduling andsaving said one or more workouts; and presenting a plurality of sportsto said user by a sports training module, said sports training moduleincluding submodules corresponding to each of said plurality of sportsto display information, one or more training plans, one or moreworkouts, and one or more drills relating to each of said plurality ofsports.
 14. The method to construct one or more customizable workoutsaccording to claim 13, further comprising a step of restructuringnutritional and diet requirement of said user; wherein said steps ofstoring, scheduling, and restructuring are controlled by a user profilemanagement module including one or submodules integrated thereof. 15.The method to construct one or more customizable workouts according toclaim 14, further comprising a step of calculating nutritional andsupplements requirement based on said user's goal using a nutritionalmodule, said nutritional module including submodules to presentinformation on nutrition, enable said user to calculate nutritionalrequirement, and calculate number of calories burned.
 16. The method toconstruct one or more customizable workouts according to claim 13,further comprising a step of providing a platform to said user forinteractive discussion on at least one said plurality of sports, saidplurality of sports specific skill drills, said one or more workouts,one or more workout equipments, and restructuring of nutritional andsupplements requirement through a community module.
 17. The method toconstruct one or more customizable workouts according to claim 13,wherein said at least one predefined criteria including at least one ofa predefined muscle group, a predefined category of exercise, apredefined exercise equipment, and one or more predefined keywords. 18.The method to construct one or more customizable workouts according toclaim 13, wherein each of said fitness exercise, and said sport specificskill drill included in said one or more workouts include one or moresets, each set having a predefined exercise repetition number, and apredefined time gap between each of said one or more sets.
 19. Themethod to construct one or more customizable workouts according to claim13, further comprising a step of providing one or more information linksassociated with said fitness exercise, and said sports specific skilldrill included in said one or more workouts to familiarize said userwith said fitness exercise, and said sports specific skill drill bypresenting an audio-visual information, a visual information, and atextual information thereof.
 20. The method to construct one or morecustomizable workouts according to claim 13, wherein said step ofscheduling one or more workouts are based on at least one parameterincluding a predefined start date, a predefined start time, a predefinedend time, a predefined e-mail address to set an alert, and a predefinedlocation.